Weigh In record (no journal entry) for 13 December 2022
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152.6 lb
Lost so far: 50.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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755 kcal
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Fat: 20.74g | Prot: 61.24g | Carb: 108.47g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, Miel, Super U Lait Demi Écrémé, Pain. Lunch: Pain, Leader Price Yaourt Nature au Lait Entier, Ecomiame Carottes, Escalope de Poulet. Dinner: Monique Ranou Jambon Supérieur -25% de Sel. more...
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losing 6.2 lb a week
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aure.ledantec's weight history
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