Weigh In record (no journal entry) for 13 December 2022
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160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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859 kcal
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Fat: 27.91g | Prot: 53.80g | Carb: 95.52g.
Breakfast: Kirkland Signature Tuna Steak, Hovis Soft White Medium. Lunch: Grated Cheddar Cheese, Aldi Tomato & Garlic Pasta Sauce, Asda Free From Fusilli, Tesco Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Sweetcorn , Asda Reduced Fat Steak Mince, Carrots . Dinner: Roosters Tikka Shredded Chicken, Tesco Cucumber , Aldi Grated Cheddar Cheese, Tesco Little Gem Lettuce, Aldi Plain Tortilla Wraps . more...
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losing 7.0 lb a week
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