Weigh In record (no journal entry) for 13 December 2022
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254.4 lb
Lost so far: 33.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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883 kcal
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Fat: 59.83g | Prot: 64.57g | Carb: 16.26g.
Lunch: Plus Isotone Sportdrank, Ei, AH Goudse Kaas Extra Belegen 48+, Jumbo Gerookte Salami. Dinner: Kool schotel. more...
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losing 9.3 lb a week
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