kaash's Journal, 24 June 2011

wieght loss is very easy but also very hard.....:(

273.2 lb Lost so far: 28.9 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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816 kcal

Fat: 22.75g | Prot: 55.90g | Carb: 110.96g.   Breakfast: apples, water, almonds, egg white boiled. Lunch: chick peas, water, baby carrots. Dinner: veggie burger, green tea, water. more...

3083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...