memos919's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

215.0 lb Lost so far: 2.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

1796 kcal

Fat: 63.85g | Prot: 85.12g | Carb: 218.00g. Breakfast: Pepperoni Pan Pizza (Extra Large). Lunch: Chicken Pomodori. Dinner: Pork Chop. Snacks/Other: Pepsi (20 oz Bottle), 5-Hour Energy Drink. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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memos919's Journal, 23 June 2011

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