Weigh In record (no journal entry) for 13 December 2022
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247.8 lb
Lost so far: 23.4 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1752 kcal
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Fat: 34.38g | Prot: 65.14g | Carb: 170.23g.
Lunch: 찹쌀도너츠, 미미제빵소 소금빵, 공기밥, 순대국. Dinner: 롯데리아 감자튀김, 롯데리아 데리버거. more...
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losing 0.6 lb a week
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