Weigh In record (no journal entry) for 12 December 2022
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314.6 lb
Lost so far: 14.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1244 kcal
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Fat: 40.97g | Prot: 75.19g | Carb: 157.17g.
Breakfast: Oranges , Organic Protein & Superfoods, Breakfast Blend Coffee. Lunch: Folgers Breakfast Blend Coffee, Muscle Milk Pro Series 40 Intense Vanilla. Dinner: Bubly Sparkling Water, Bubly Sparkling Water, Kirkland Signature Organic Extra Virgin Olive Oil, Ore-Ida Golden Crinkles French Fried Potatoes, Del Monte Veggieful Plant-Based Philly Cheesesteak. Snacks/Other: Oranges, Harvest Snaps Green Pea Snack Crisps. more...
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3773 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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