Weigh In record (no journal entry) for 19 November 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 220.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1120 kcal
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Fat: 40.21g | Prot: 106.31g | Carb: 80.22g.
Breakfast: Special K Red Berries, Sweetener Tablets, Reduced Fat Cappuccino. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 7.7 lb a week
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Mario Limbouris's weight history
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