Weigh In record (no journal entry) for 12 December 2022
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182.3 lb
Lost so far: 104.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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548 kcal
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Fat: 19.35g | Prot: 20.36g | Carb: 75.99g.
Breakfast: Laguna Queijo Coalho Light, Suco de Maracujá, Bimbo Rap10 Muitofit. Lunch: Cebolas, Manteiga (com Sal), Carne de Sol, Macarrão. more...
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losing 4.0 lb a week
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rayssasm's weight history
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