Weigh In record (no journal entry) for 12 December 2022
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156.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1186 kcal
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Fat: 65.99g | Prot: 69.85g | Carb: 75.02g.
Breakfast: Miesfeld's Landjaeger. Dinner: Roast Beef Sandwich, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 0.4 lb a week
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