pablomelocid's Journal, 12 December 2022

Weigh In record (no journal entry) for 12 December 2022
166.4 lb Lost so far: 1.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:
2139 kcal Fat: 43.66g | Prot: 185.91g | Carb: 273.41g.   Breakfast: Colun Leche Descremada, Revitta Coffit, Colun Quesillo Light, PF Jamón Artesanal, Castaño Pan Multigrano 13 Granos, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Manzana, Huevo Cocido, Pura Hoja Lechuga Española , Carozzi Quifaros, Robinson Crusoe Atun. Dinner: VL Pro Whey Protein Chocolate, Jumbo Carne de Res Molida (3% Grasa), Vivo Multigrano Fusilli. Snacks/Other: Revitta Protein Choc Naranja, Vivo Line con Berries, Wild Protein Barra Chocolate Mani, Plátano. more...
2024 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.7 lb a week

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