Weigh In record (no journal entry) for 12 December 2022
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2139 kcal
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Fat: 43.66g | Prot: 185.91g | Carb: 273.41g.
Breakfast: Colun Leche Descremada, Revitta Coffit, Colun Quesillo Light, PF Jamón Artesanal, Castaño Pan Multigrano 13 Granos, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. Lunch: Manzana, Huevo Cocido, Pura Hoja Lechuga Española , Carozzi Quifaros, Robinson Crusoe Atun. Dinner: VL Pro Whey Protein Chocolate, Jumbo Carne de Res Molida (3% Grasa), Vivo Multigrano Fusilli. Snacks/Other: Revitta Protein Choc Naranja, Vivo Line con Berries, Wild Protein Barra Chocolate Mani, Plátano. more...
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gaining 1.7 lb a week
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pablomelocid's weight history
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