Weigh In record (no journal entry) for 12 December 2022
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1544 kcal
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Fat: 64.26g | Prot: 147.44g | Carb: 90.34g.
Breakfast: Sanborns Chile Relleno de Carne, Jamón de Pavo, Hellmann's Mayonesa Clásica, Bimbo Pan Blanco. Lunch: Los Reyes Tostada Deshidratada Multigrano , Atún en Agua (Enlatado), Dolores Atún Aleta Amarilla con Verduras y Mayonesa. Dinner: Aguacate, HEB Aguja Norteña, Los Reyes Tostada Deshidratada Multigrano , HEB Aguja Norteña. Snacks/Other: Yoplait Skyr Griego Fresa. more...
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losing 1.1 lb a week
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