Suzeque's Journal, 18 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 21.02g | Prot: 26.01g | Carb: 62.03g.   Lunch: Tillamook Shredded Sharp Cheddar Cheese, Tia Rosa Flour Tortillas (Burrito Size). Dinner: Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). more...

1902 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...