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I realize that even if I exercise I won't lose weight if I don't cut back on my calories. I will just maintain my current weight. This is why I have my weight has been around 78kg with lots of exercise for the last year. DUh. Now I need to work on the phycological part, hunger attacks connected to my emotions. Eating is so enjoyable. Question? Do I want food (quick fix) or a smaller stomach tire? Do I want to continue like a hamster running on my wheel all day and then gorge myself with food? Best of both worlds but no weight loss.
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2009:
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1770 kcal
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Fat: 37.75g | Prot: 44.21g | Carb: 292.37g.
Breakfast: coffee cream, coffee, Raisin Bran. Lunch: bean sprouts, ham, egg, chinese cold noodles. Dinner: miso soup, salad, brown rice, Baked or Broiled Salmon. Snacks/Other: beer, choco pie, planters mix nuts. more...
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2056 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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