Weigh In record (no journal entry) for 18 November 2014
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229.0 lb
Lost so far: 3.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1927 kcal
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Fat: 75.29g | Prot: 91.06g | Carb: 234.87g.
Breakfast: 365 Organic Unsweetened Almond Milk, Publix Dried Dates, Max Muscle Max Muscle MaxPro Vanilla Protein Powder, Walnuts, Malt-O-Meal Original Hot Wheat Cereal. Lunch: Avocados, Cheddar Cheese, White Rice, Chili. Dinner: Boiled Egg, Jelly (All Flavors), Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins, Bananas. more...
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3839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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