Weigh In record (no journal entry) for 19 November 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1443 kcal
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Fat: 65.02g | Prot: 60.64g | Carb: 113.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fruit Salad, Fried Egg, Bacon, Greek Yoghurt. Dinner: Wimpy Small Chips, Wimpy Wimpy Burger. Snacks/Other: Light Beer. more...
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gaining 1.5 lb a week
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