Weigh In record (no journal entry) for 12 December 2022
|
144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
682 kcal
|
Fat: 27.55g | Prot: 41.88g | Carb: 63.94g.
Breakfast: Chá de Ervas, Pura Vida Flocos de Aveia. Lunch: Lidl Iogurte Proteico . Dinner: Salada de Macarrão ou Massa, Salmão. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra.85.almeida's weight history
|