Amazon815's Journal, 23 August 2009

300.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 71.25g | Prot: 89.69g | Carb: 138.66g.   Dinner: Wonton (Meat Filled Fried Won Ton), chicken wings, shrimp fried rice. Snacks/Other: beer, tea, Sliced Ham (Regular, Approx. 11% Fat), american cheese, bread. more...

3815 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...