Weigh In record (no journal entry) for 18 November 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2014:
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929 kcal
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Fat: 49.23g | Prot: 59.02g | Carb: 67.48g.
Breakfast: Lemon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, 2% Fat Milk. Lunch: Aunt Nellie's Pickled Beets, Light or Lite Cream Cheese Spread, Celery. Dinner: Publix Whipped Light Cream, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sprite Sprite Zero (Can), Jell-O Sugar Free Chocolate Pudding Snack, Blue Diamond Lightly Salted Almonds. more...
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 Comments
Need to decrease fat and increase protien
18 Nov 14 by member: MickiRN
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