Weigh In record (no journal entry) for 18 November 2014
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1486 kcal
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Fat: 86.40g | Prot: 106.14g | Carb: 75.37g.
Breakfast: Chicken Stir Fry. Lunch: Chicken Stir Fry, Salsa, Chicken Stir Fry. Dinner: Italian Pork Sausage (Cooked). Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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eaikau's weight history
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