sstarlin001's Journal, 18 November 2014

Weigh In record (no journal entry) for 18 November 2014
168.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
1526 kcal Fat: 53.32g | Prot: 79.58g | Carb: 169.32g.   Breakfast: Malt-O-Meal Berry Colossal Crunch. Lunch: Casserole or Mashed Sweetpotato, Kraft Macaroni & Cheese Dinner - Original, Steak (Lean Only Eaten). Dinner: Sonic BBQ Boneless Chicken Wings (6), Sonic Mozzarella Sticks. more...
2320 kcal Activities & Exercise: Housework - 1 hour, Standing - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   gaining 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sstarlin001's weight history