bitwobbly's Journal, 12 December 2022

187.4 lb Lost so far: 22.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 65.92g | Prot: 29.12g | Carb: 181.11g.   Lunch: Warburtons Crumpet, Butter. Dinner: Charlie Bigham's Vegetable Lasagne. Snacks/Other: Cofresh Rice Sticks, Heineken Beer, Doritos Tangy Cheese (30g). more...

3017 kcal

Activities & Exercise: Cleaning - 1 hour, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...