Weigh In record (no journal entry) for 13 December 2022
|
202.4 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
329 kcal
|
Fat: 11.68g | Prot: 14.70g | Carb: 41.58g.
Breakfast: Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Parmalat Zymil Reduced Fat Milk, Trail Mix, Lowan Whole Foods Oats Rolled Wholegrain. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|