Weigh In record (no journal entry) for 12 December 2022
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143.8 lb
Lost so far: 1.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1774 kcal
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Fat: 73.06g | Prot: 56.81g | Carb: 229.86g.
Breakfast: Half and Half Cream, Coffee (made from Ground), 2% Fat Milk, organics peanut butter dots. Lunch: Cuties Mandarin Orange, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Semifreddi's Cinnamon Twist Bread, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Dark Chocolate Mint Creams, Foster Farms Grilled Chicken Breast Strips, Trader Joe's Gnocchi Al Gorgonzola, Publix Red Bell Pepper. Snacks/Other: Trader Joe's Organic Raw Almonds, Kashi Chewy Granola Bars - Honey Almond Flax, Trader Joe's Dark Chocolate Bar. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.0 lb a week
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