Weigh In record (no journal entry) for 12 December 2022
|
226.8 lb
Lost so far: 10.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
2290 kcal
|
Fat: 47.00g | Prot: 162.24g | Carb: 298.50g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Kirkland Signature Chicken Thighs. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|