Weigh In record (no journal entry) for 19 November 2014
|
186.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 November 2014:
|
1708 kcal
|
Fat: 124.71g | Prot: 139.89g | Carb: 229.44g.
Breakfast: Mango, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Plain Yoghurt (Whole Milk). Lunch: Carrots, Cheddar Cheese, Deli Sliced Ham, Tea with Milk. Dinner: Woolworths Chicken Sausage, Baked Sweetpotato (Peel Eaten), Chinese Cabbage (Pe-Tsai). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2833 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Desk Work - 10 hours, Shopping - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|