Weigh In record (no journal entry) for 19 November 2014
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217.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2618 kcal
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Fat: 94.80g | Prot: 93.73g | Carb: 358.84g.
Lunch: Grana Padano Grana Padano Grattugiato, Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Mandarino, Kiwi, Pane Bianco, Mozzarella di Bufala, Pasta al Pesto. Dinner: Pane Bianco, Ricotta (Latte Intero), Melograno, Iper Pizza Margherita, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Mandarino, Mela, NaturaSí Biscotti al Cacao. more...
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3187 kcal
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Activities & Exercise:
Corsa - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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