Weigh In record (no journal entry) for 12 December 2022
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255.7 lb
Lost so far: 32.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1211 kcal
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Fat: 90.22g | Prot: 77.11g | Carb: 15.77g.
Dinner: Mayonaise, Olijfolie, Puntpaprika, AH Ijsbergsla, Kool schotel. Snacks/Other: Jumbo Gerookte Salami, AH Goudse Kaas Extra Belegen 48+. more...
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gaining 3.1 lb a week
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