Weigh In record (no journal entry) for 12 December 2022
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176.5 lb
Lost so far: 88.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1775 kcal
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Fat: 33.29g | Prot: 68.49g | Carb: 306.94g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Bananas, Becel Light Margarine, Beatrice 1% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Zoup Pepper Steak Soup, Pacific Natural Foods Roasted Red Pepper & Tomato Soup, President's Choice Blue Menu 100% Whole Wheat Bread, Kraft Fat Free Cheese Slice, Becel Light Margarine. Snacks/Other: Clementines, Bananas, Blueberries, Neilson Dairy Egg Nog Light, Irresistibles Scottish Shortbread, Coffee, International Delight Crème à Café - Crème Irlandaise. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 0.7 lb a week
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