Weigh In record (no journal entry) for 12 December 2022
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187.8 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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840 kcal
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Fat: 30.54g | Prot: 68.97g | Carb: 70.85g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Grelos, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo (Lombo, Magra), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas. Snacks/Other: Terra do Vento Queijo Flamengo , Pingo Doce Pão da Avó. more...
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935 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Samsung Health - 17 hours and 30 minutes. more...
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gaining 0.5 lb a week
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