harguthg's Journal, 12 December 2022

285.5 lb Lost so far: 24.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 82.39g | Prot: 63.37g | Carb: 79.84g.   Breakfast: Great Value Light Nonfat Yogurt, Cuties Mandarin Orange, Egg. Lunch: Egg, Marketside Bacon Caesar Salad. Dinner: Cooked Sauerkraut, Great Value Light Nonfat Yogurt, Berks Ring Bologna. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

3857 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...