Weigh In record (no journal entry) for 12 December 2022
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180.8 lb
Lost so far: 21.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2630 kcal
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Fat: 115.49g | Prot: 108.56g | Carb: 281.23g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麵包, 麥當勞 (McDonald's) 玉米濃湯(大), 台塑 輕鬆台塑牛小排. Dinner: 雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 進福 花生糖. more...
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losing 23.1 lb a week
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