Weigh In record (no journal entry) for 12 December 2022
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237.6 lb
Lost so far: 59.9 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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811 kcal
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Fat: 21.61g | Prot: 30.33g | Carb: 137.88g.
Breakfast: Blackberries , Blueberries , Strawberries , Raspberries , Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein & Superfoods Vanilla Bean. Lunch: Tofurky Smoky Maple Bacon Marinated Tempeh, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery , Broccoli . Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Tangerines (Mandarin Oranges) . more...
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losing 14.0 lb a week
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steresem's weight history
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