Weigh In record (no journal entry) for 12 December 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1599 kcal
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Fat: 30.63g | Prot: 102.22g | Carb: 242.00g.
Breakfast: Coffee. Dinner: Radishes , Beetroot, Hommade Dal Yellow, Lijjat Papad, Potato, White Rice (Medium-Grain, Cooked) , Wheat Chapati, Veeba Peanut Butter, Nutrela Soya Chunks, Raw Moong Daal, Gowardhan Star dahi dahi. more...
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losing 1.8 lb a week
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