Emmaaa's Journal, 23 June 2011

151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 45.25g | Prot: 140.36g | Carb: 150.84g.   Breakfast: 1% Fat Milk, Coffee, Orange Juice , 100% Vegetable Juice (11.5 oz), Better'n Eggs, Feta Cheese. Lunch: 1% Fat Milk, Sliced Almonds, Dried Prune, High Protein Chocolate Shake, Oatmeal. Dinner: Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Lettuce, Tuna in Water (Canned). Snacks/Other: Oatmeal, Grapes, Sliced Almonds. more...

2035 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...