Weigh In record (no journal entry) for 12 December 2022
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1250 kcal
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Fat: 93.25g | Prot: 67.00g | Carb: 40.50g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Great Value Cashew Halves & Pieces, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: The Counter Grilled Onions , Country Crock Churn Style, Applebee's Steamed Broccoli, Trader Joe's Ground Beef (80/20), Great Value Single American Cheese Slice. more...
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2147 kcal
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Activities & Exercise:
Housework - 45 minutes, Weights - 50 minutes, Sleeping - 5 hours and 35 minutes, Resting - 11 hours and 50 minutes, Desk Work - 5 hours. more...
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gaining 3.5 lb a week
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