Weigh In record (no journal entry) for 18 November 2014
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134.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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885 kcal
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Fat: 67.12g | Prot: 63.31g | Carb: 10.80g.
Breakfast: Tuna Salad. Lunch: Flax seed bread, Sargento Munster Cheese, Mauna Loa Dry Roasted Macadamias. Dinner: Omlet. more...
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gaining 0.3 lb a week
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