Weigh In record (no journal entry) for 18 November 2014
|
148.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2014:
|
1518 kcal
|
Fat: 60.35g | Prot: 82.23g | Carb: 165.27g.
Breakfast: Tomatoes, Sainsbury's Light Soft Cheese, Salami, Camembert Cheese, Tesco Bake At Home Baguette, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Apples, Muller Apple Rice. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Casa Barelli Lasagne, Apples, Nectarines. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yesican88's weight history
|