Weigh In record (no journal entry) for 12 December 2022
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293.0 lb
Lost so far: 35.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1270 kcal
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Fat: 37.50g | Prot: 58.50g | Carb: 186.00g.
Breakfast: Nature's Path Peanut Butter Panda Puffs, Evolve Classic Chocolate Protein Shake. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Sofritas. Dinner: Krispy Krunchy Chicken Mac-N-Cheese - Small, Great Value Enriched Hamburger Buns, Sophie's Kitchen Vegan Smoked Salmon. more...
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gaining 1.4 lb a week
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