Weigh In record (no journal entry) for 12 December 2022
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 December 2022:
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2022 kcal
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Fat: 105.00g | Prot: 51.55g | Carb: 214.67g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pringles Original Potato Crisps, Wal-mart Deli Potato Wedges, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: M&M's White Chocolate Pretzel Snowballs, Pringles Original Potato Crisps, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 0.2 lb a week
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