Weigh In record (no journal entry) for 12 December 2022
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127.2 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2166 kcal
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Fat: 42.82g | Prot: 105.73g | Carb: 375.92g.
Breakfast: Ikea Raspberry Jam, Bandi Cheese Cake Сырок, Инжир, Première Moisson Miche Campagnarde, Шоколад, E.C. PHILLIPS & Son Alaska Salmon Caviar (Икра Кижуча), T&T Roasted Chestnut 🌰, Черешня. Lunch: Schwartz's Smoked Meat 🥩, Тушеные куриные голени, India Gate Basmati Rice, Bulk Barn Black Rice. Dinner: Liberte Greek Yogurt 0%, Голубика, Яблоко Голден, Quaker Caramel Rice Cake, Огурец (с Кожурой), Помидоры Черри, Квашеная Капуста. more...
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gaining 4.6 lb a week
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