Weigh In record (no journal entry) for 18 November 2014
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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2094 kcal
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Fat: 114.91g | Prot: 140.07g | Carb: 132.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Sushi, Salmon Sushi, California Rolls. Dinner: Balderson Old Cheddar Cheese, Red Tomatoes , Chicken Breast, Whole Wheat Pita Bread. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Mixed Nuts, Old Dutch Restaurante Deli Rounds, No Name Old Cheddar Cheese, Deli Sliced Ham, Blue Diamond Roasted Almonds. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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