Weigh In record (no journal entry) for 18 November 2014
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281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1065 kcal
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Fat: 16.50g | Prot: 49.00g | Carb: 180.50g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Farmland Foods Lower Sodium Bacon. Lunch: Pepsi Pepsi (Can), Jimmy John's #14 Bootlegger Club (No Mayo). Snacks/Other: Pepsi Pepsi (Can). more...
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gaining 0.1 lb a week
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