Weigh In record (no journal entry) for 12 December 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1770 kcal
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Fat: 55.68g | Prot: 72.99g | Carb: 262.01g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Spaghetti Squash, Cauliflower , Broccoli , Lentil Soup. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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losing 7.0 lb a week
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