Weigh In record (no journal entry) for 12 December 2022
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172.4 lb
Lost so far: 52.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2893 kcal
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Fat: 117.58g | Prot: 110.70g | Carb: 366.97g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Tim Hortons Coffee with 1 Cream (Large), Pizza Pizza Pepperoni Pizza (Medium). Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, McDonald's Chicken Caesar Salad, Pizza Pizza Pepperoni Pizza (Medium), Chili Con Carne with Beans. Snacks/Other: Lay's Stax Bar-B-Q, Vanilla Ice Creams , Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 0.6 lb a week
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