Weigh In record (no journal entry) for 12 December 2022
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134.9 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1172 kcal
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Fat: 33.14g | Prot: 42.55g | Carb: 184.64g.
Breakfast: Edeka Bio Joghurt, Alnatura Erdnuss Mus, Alnatura Haferflocken, Banane, Pink Lady Äpfel, K-Bio Agavendicksaft, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich, Roggen Knäckebrot. Dinner: Gekochte Grüne Bohnen (Frischware), Grüne Erbsen (Gefroren), Lauch, Sellerie, Petersilienwurzel, Möhren, Dinkelnudeln, Rapsöl. Snacks/Other: Mandeln. more...
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steady weight
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 Comments
Sabi...toll gehalten 👍 ..du kannst dem Braten trauen 😉😂
12 Dec 22 by member: buecherwurm_02
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