Weigh In record (no journal entry) for 12 December 2022
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2461 kcal
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Fat: 122.90g | Prot: 150.16g | Carb: 197.15g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Dannon Oikos Pro Mixed Berry, Advocare Protein Ready to Drink, 1% Fat Milk. Lunch: Salami, Private Selection Onion Sandwich Rolls, Baguette, Hormel Original Pepperoni Slices, Swiss Cheese . Dinner: Hershey's Milk Chocolate Kisses, Bean and Ham Soup (Home Recipe). Snacks/Other: Great Value Mixed Nuts, Apples . more...
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gaining 4.2 lb a week
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