Loubyinleeds's Journal, 18 November 2014

Here I go again....

231.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1590 kcal

Fat: 29.74g | Prot: 39.25g | Carb: 156.93g.   Breakfast: Pannetone (Italian-Style Sweetbread), McDonald's Cappuccino (Large). Lunch: Bananas, Tesco Simple Side Salad, Aldi Hot & Spicy Couscous. Dinner: White Table Wine, Giovanni Rana Mushroom with Creamy Ricotta Ravioli, Chicken Broth (Home Recipe). Snacks/Other: Tesco Chipolatas, Nestle Yorkie (55g). more...

3004 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...