alan todd's Journal, 12 December 2022

313.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 35.81g | Prot: 59.40g | Carb: 190.49g.   Breakfast: Toasted White Bread, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages, Tesco Baked Beans. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...