Weigh In record (no journal entry) for 12 December 2022
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154.5 lb
Lost so far: 82.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1241 kcal
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Fat: 40.09g | Prot: 48.88g | Carb: 157.76g.
Breakfast: Milbona Frischkäse Doppelrahmstufe, Grafschafter Pfunds-Schnitten, Aldi Trauben Kernlos, Milbona Gouda Holland Mittelalt, Kirschtomaten. Lunch: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Pesto Alla Genovese, Diamond Quick Cooking Noodles, Gut & Günstig Junge Erbsen. more...
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losing 3.1 lb a week
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